Self acceptance


Self-acceptance is the attitude that one has with oneself when accepting their defects and virtues in a coherent way, without judgment or reproach. The goal of self-acceptance is to become globally and positively aware of yourself.

Self-acceptance is the way to live consciously. Accept the strengths and weaknesses of oneself with love and without criticism. It is the way to be able to live in peace with yourself and with what surrounds you.

Limiting beliefs are often the ones that challenge self-acceptance. However, when a person looks inward and stops judging himself and setting limits is when he can face the world in a more free and positive way.

Self-esteem and self-acceptance are closely related to each other. When a person has good self-esteem, it usually translates into optimal self-acceptance, since they are not criticized, but valued themselves and can even change their own aspects without any self-imposed limit.

Self-acceptance is as important in personal life as it is in professional life. Many people do not accept themselves and make the same mistakes over and over again, which affects their productivity and relationships with their colleagues.

How to improve self-acceptance?

Here are some prominent guidelines to improve self-acceptance:

  • Make a list of the things you criticize about yourself and identify your imperfections.
  • Start working with that list above to accept the negative and let it go. It is not about punishing yourself, but about accepting and orienting yourself towards the positive.
  • Forget comparisons with others. Each person is unique and different, they have their own life trajectory and it is impossible to compare themselves with the rest.
  • Write down your strengths, your strengths and work to put them into practice and enhance them.
  • Start to improve your emotional intelligence, practice mindfulness and techniques aimed at achieving greater peace of mind.
  • Do not take into account the judgments and reproaches of others about you. Value constructive criticism and be aware of where they come from to give them the value they deserve.

Examples of self-acceptance

Self-acceptance is something that can be improved and you can work on it yourself to find a good personal balance.

Someone who focuses on all his negatives and who is continually debunking his achievements will need to identify these judgments and let them go. It is about accepting yourself with kindness and without criticism, that way you can start to change.

A person who continually compares himself to the rest, does not focus on his worth and is not accepted globally. For example, if an individual compares himself to a co-worker and envies the life he has, he will be aware of the outside, but not of himself.

However, if you analyze what you want to improve on, focus on your strengths, and enhance the good you have with an inward look, you can begin to take charge of your life and improve your self-acceptance.

In short, self-acceptance starts with oneself and is the best way to learn to value oneself in order to live life in a much more full and balanced way, without constant self-criticism.

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