Resilience is the ability of a person to overcome and overcome traumatic situations that occur in life.

It is a concept that is often used in the area of ​​psychology.

Frequently, problems can occur such as: illnesses, loss of a loved one, accidents, personal disappointments related to love, or the family, among other circumstances that test the human capacity to face them.

The situations that occur can push anyone to the limit, and that is when there are two alternatives: overcome and learn from the experience, or allow oneself to be overcome without overcoming the events that have occurred. The first indicates a resilient attitude.

It is also used in the corporate world. A resilient company is one that overcomes whatever crises and difficulties stand in its way.

How is the resilient attitude

The author who coined this concept was John Bowlby, the creator of the attachment theory, but it was Boris Cyrulnik, a psychiatrist, who exposed it to the world, especially through his book "The Ugly Ducklings" where he speaks extensively about this concept, and the most prominent examples of resilient attitude.

The resilient attitude is highlighted by the following:

  • The ability to know the limits that a person has, and to know what they excel at to enhance it. They are people who are aware of their abilities, the strengths they have, and detect their flaws and limitations in order to get the best of themselves.
  • Creativity is another of its characteristics. The tendency to create something creative, and learn from it, is something that characterizes this type of attitude.
  • They do not give up in the face of any adversity. They see in the problem that an opportunity has arisen to learn about it. If a crisis happens, they try to keep the bright side to move on.
  • Optimism as the predominant option. They don't usually see the glass as half empty, but instead focus on seeing it as half full. They enjoy the challenges of life, the positive aspects and to continue moving in that direction, without falling into the negative of the facts. They are great connoisseurs of themselves, and knowing that they have positive and weak points, they bet on the former to maximize them.
  • They control their emotions. They know that they can only control what starts from themselves, not from the actions of others, or the events that happen. Therefore, they assume their responsibility, but keeping in mind that they cannot control everything that happens in life.
  • They surround themselves with people who bring positivity. Surrounding yourself with positive people, who bring creativity, affection, positive feelings is common in this type of attitude. They avoid surrounding themselves with toxic people who invade their lives.
  • They practice mindfulness, and psychological techniques to promote mindfulness, and control their emotions in a positive and practical way.
  • They face life with humor. There is nothing better than when faced with adverse situations, starting with humor to try to assume them and overcome them.
  • Flexibility above all. Life generates changes, and that is when a resilient person adapts to them, without rigidity, and taking into account that everything can happen, and the important thing is to maintain the attitude.

The important thing to have this type of attitude is to know yourself. You have to take into account your capabilities, those limitations and blockages that exist, and train new attitudes to take full control of your emotions, and what you can handle in your life, which is after all actions. that oneself generates.

Resilience allows facing life from positivity, and approaching situations from a point away from any negative aspect.

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