Imposter syndrome is a psychological disorder that affects certain people who are not capable of assimilating the success they have, nor do they consider themselves worthy of it. They are not aware of their values and strengths and downplay the work they do, even though it is very effective.
Imposter syndrome is a problem that affects many people when developing different aspects of their lives. It is seen frequently in individuals who are going to be entrepreneurs and do not believe in themselves.
However, this syndrome can affect your professional appearance and life in general. It is very limiting and generates a lot of frustration in those who suffer from it.
It is likely that everyone has felt at some point that sensation that can occur in a specific way in which one has a certain fear of the unknown. But if it is not overcome, it can be a problem that prevents achieving the achievements and objectives that a person has in mind.
Like limiting beliefs, imposter syndrome limits people's lives. Many individuals are affected by it and stop starting their professional and vital projects.
What are the main features of Imposter Syndrome?
These are the most outstanding features:
- Also known as the fraud syndrome, since you feel that you are going to disappoint others with what you put into practice.
- People who suffer from it tend to have low self-esteem, they feel insecure with the work they do, even if they are recognized at the work level, for example.
- Individuals with imposter syndrome are very critical of themselves. They do not value their strengths, nor do they recognize their capabilities.
- Most recognize that their success is due to casual external factors, but never to their own effort or worth.
- The fear of failure is constant, that causes the plans and actions necessary to achieve the desired objectives not to be put into practice. Fear paralyzes life or certain aspects of the person who suffers from this psychological phenomenon.
How can it be overcome?
Imposter syndrome can limit a person's personal and work life. You have to be aware of this problem and put these guidelines into practice to overcome it:
- It is something specific: Being afraid when developing new projects is something natural and normal that happens to anyone. However, when that fear becomes paralyzing and the praises of people or clients or one's own strengths are not taken into account, problems can begin.
- Forget about comparisons: Each person is special and has abilities that make them unique. Therefore, it is not worth comparing yourself to anyone, since each person has a different trajectory. The important thing is to focus on yourself to maximize your strengths and put aside the comparisons with the rest.
- Value your achievements: Making a list of the achievements that a person has achieved, their virtues and their strengths, will be of great help. That way, at the slightest hesitation, you can read the list and assess all that has been achieved. In addition, you can share your concerns with close people to see what happens to everyone at some time in their life.
Example of imposter syndrome
Imposter syndrome can occur in any area of a person's life.
For example, someone who passes an exam with an excellent grade, but does not attribute it to their ability or dedication, but to luck or the fact that it was easy.